Workout (the 15 minute)

1 minute rest between each of these. Do each exercise for 1 minute.

Standing squats
Lunges
Mountain climbers
Sit-ups
Throw downs/Leg-Lifts (should be able to do 8 of these)
Pushups
Plank

-Justin

Website is back up and up to date

Alright team, you’ll notice that a lot of the older content on the site currently is from 2013. No worries, I had taken a backup of the site when I shut it down back in 2015 but for whatever reason, and computer gremlins being what they are, it wouldn’t restore. I snagged the old 2013 backup I had and stood that back up. As to why the space, we moved everything to Facebook on a private group, which we still maintain but I found that a number of questions that this site used to answer have been coming in lately so I brought it back.

Enjoy and let me know if there is anything missing or out of date and I’ll try and get it up to date.

-Justin

Website Migration Update

Migration now from the old backup in 2013 to now on a new server. I will have this site up shortly (hopefully before class starts this Thursday)

This week will be the first week of Fall 2017 semester and Orientation. Only new members or those interested in starting the class are required to go through orientation but there will be a normal class happening at the same time.

See you guys there.

-Justin

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Freedom Dojo

Welcome to the ABKA Freedom Dojo. We will post helpful information, links and calendar events. We may also have a photo gallery and some small instructional videos.