Fall Semester Changes

Good morning everyone! I hope you all have been having a fantastic summer. I have some updates and wanted to let you know as early as possible so you all can plan. First, I want to thank everyone for being so accommodating last semester while we tested out a new class structure. We are going… Continue reading Fall Semester Changes

Class in The Zone tonight (3/5/24)

Attention Kid’s Class: Tonight’s class will take place in The Zone instead of the gym. Please park and enter from that side. I will be there by 6:15 to get the door unlocked.

Spring 2024 Semester

Welcome back fight fans! The time is upon us to get back in the ring! We have made some changes to our schedule and I wanted to make sure everyone was aware of it. First change: we’ve split the classes so that the Adult class and Kids class meet separately. We have analyzed our approach… Continue reading Spring 2024 Semester

End of Spring

Good Afternoon. (Copying this from FB, if you read that post, it’s the same info.) This is the last Thursday of the Spring semester. Adults, you should know everything there is to know to get to your next belt rank. If you don’t, make sure you let one of the instructors know Thursday night. This… Continue reading End of Spring


Just a quick reminder, no class this week. Happy Easter! For those in the Adult class or Kids class testing for full belt (no stripes) remember there is a requirement to participate in at least one tournament before your test. The next tournament will be on May 6th. Details soon.

Welcome Back

Hope everyone had a great Spring Break! We’re back in session this week. I also hope everyone has been practicing and doing their calisthenics. Can’t wait to see you all again this Thursday! -Justin