Archive for the ‘Uncategorized’ Category

Fall 2018 Semester – August 16th

Join us for Fall Semester starting on August 16th.
If this is your first night, please wear something you can move/sweat in and after orientation you will be able to join the class. If this isn’t your first trip, wear your Gi and welcome back.

We are limiting the amount of new students in the Kids class but the adult class will be open without limitation.

Looking forward to seeing everyone!

-Justin

Thursday April 12th

Despite our normal policy about canceling class if Owasso Public cancels, we will be having class again this week. Look forward to seeing you all at the dojo!

-Justin

Workout (the 15 minute)

1 minute rest between each of these. Do each exercise for 1 minute.

Standing squats
Lunges
Mountain climbers
Sit-ups
Throw downs/Leg-Lifts (should be able to do 8 of these)
Pushups
Plank

-Justin

Return top

Freedom Dojo

Welcome to the ABKA Freedom Dojo. We will post helpful information, links and calendar events. We may also have a photo gallery and some small instructional videos.